Are You Tracking Your Fitness Progress?
Have you ever found yourself in the gym with zero recollection of the weights, sets, and reps you lifted last time? If you have, this is your sign to start writing down and tracking your lifts each and every workout!
The Most Underrated Weight Loss Tip
When it comes to losing weight, or getting into shape, most people tend to jump directly into hard exercise or deep caloric deficits. We typically recommend a slow and steady lifestyle change instead. In this article we want to discuss the power of one of the most underrated exercises for weight loss; walking.